This beautifully refreshing mango drink is lovely and sweet and a great way to enjoy the full flavour of mango.

1 ripe Alphonso Mango
180ml natural yoghurt
2 tsp. caster sugar
3 cardamom seeds, removed from their pods

Peel the mango and put all the juice and flesh into a blender. The best way is to slice the ‘cheeks’ first, you will feel with the knife a harder core in the middle which is too hard to eat. Then work your way around the rest of the mango to get all the soft flesh into the blender.

Now add the yoghurt and sugar and blitz. If you prefer, add a touch of milk, cream or water to thin. Crush the cardamom finely and stir into the drink.

perfectly well), then sweeten very slightly to taste with caster sugar. Blitz, then thin slightly with water or milk. Remove a few cardamom seeds from the drink.

Serve and enjoy! If you like, add some chopped pistachios, almonds or mint to sprinkle on top.